Treat yourself to a little smile…
As soon as you start to mention the whole mind over matter thing, scepticism immediately cuts in like an automatic safety mechanism to keep you on the right side of reality and sanity. Vague visions of objects floating across a room by the use of telekinetic powers are accompanied by the eerie strains of 70s sci-fi TV and straight away, you are unconsciously looking for the wires.
As an idea, it isn’t quite so far-fetched though. There are good reasons to believe that the mind can influence matter and that the body can influence the mind.
Smiling is a good example. We smile when we feel happy, yet it is equally true that we feel happy when we smile. Even if it is a forced smile, by activating the muscles around the mouth and eyes in imitation of a smile, the brain is fooled into thinking we must have something
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